Black Bean Brownies

That’s right. Brownies … made with black beans. Instead of FLOUR. They’re gluten-free, pretty low-carb, and sound absolutely disgusting. But hold off on judging them just yet.

black bean brownie ingredients

Ingredients:

1 can (15 oz.) black beans, drained and rinsed
3 eggs
1/3 cup melted butter
1/4 cup cocoa powder
1 Tbsp vanilla extract
1/2 cup sweetener (sugar or Splenda)*
1/2 cup ground nuts (pecans or walnuts)**
1/8 tsp salt***
1/2 cup chocolate chips or chunks****

* I use Splenda instead of sugar. But the original recipe called for sugar, and I used the granulated Splenda that measures cup-for-cup the same.

** I prefer pecans to walnuts. But many people love to use walnuts in cookies and brownies. Whichever, just throw them in the food processor and grind them until they’re little (but not until they’re powder).

*** If you use salted butter, or salted black beans, or both, you can skip the added salt. But if you get no-salt-added beans, and use unsalted butter, then add the salt.

**** I didn’t add the chocolate chunks, because that’s not terribly low-carb. But if you’re using regular sugar and are more concerned with having gluten-free brownies instead of low-carb, go nuts with the chockie.

Directions:

Preheat oven to 350° F.

Put the black beans in your blender, or food processor, and beat the hell out of them until they’re a paste. I used my mini-Cuisinart, and they just barely fit. I needed some liquid in there to help, so I added the melted butter.

Mix in the eggs, cocoa powder, vanilla, salt (if applicable), and sweetener. Mix until well-blended. I used my hand mixer.

Add in the nuts and chocolate chunks/chips (if applicable). Stir them in well. I used a rubber spatula.

Pour the batter into a buttered 8-inch pan. I would have used a square pan, but I don’t own an 8″ square. So I used one of my 9″ round pans instead, which is probably pretty close in area to an 8″ square. Right? I don’t know, maybe my math sucks.

Bake at 350° F for 30-35 minutes or until a toothpick in the center comes out clean.

black bean brownies

Let them cool on the counter, then throw them in the fridge. This will firm them up, and make them much easier to cut.

I got 16 brownies out of this batch. At 16, the nutrition data are approximately:

100 calories
7.5 g fat
5.8 g carbohydrate
2.4 g dietary fiber (giving 3.4 grams of “net carbs”)
3.1 g protein

The Verdict:

Coming out of the pan, the big round brownie stuck in the middle. Maybe I didn’t butter enough. Next time, I’ll definitely cut and throw down a round piece of parchment paper in the bottom.
We picked the little clingy bits out of the bottom of the pan, and they don’t taste at all beany. But those bits were really dry, and I was afraid I’d baked too long.

After some time in the fridge, I cut the brownies. They were still a bit dry and crumbly, but more solid than when they first came out of the pan. They’re dense, more like fudge brownies than cake brownies, but they’re decent. You can’t taste the beans at all!

Next time, a few changes: something to make them more moist (More butter? Some oil? Hmm.) and less time in the oven (I’ll shoot for 25; maybe my oven runs hot).

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2 Comments

  1. Just so you know, Missy, your math does not suck. Area of a square is l x w (64 sq in for an 8″ pan)… area of a circle is pi x radius squared (63.58 for a 9″ pan), so your brownies were probably a tiny bit thicker than they would have been per the recipe. I intend to try this recipe, as I’m looking for healthier ways to feed my husband. I have all the ingredients I need except for the eggs (neither of us eats them except in baked goods, so they’ll be a “special purchase”). Haven’t yet taken the “why wheat is bad” link but I will. I’m curious. …btw, 10/5 was the day my husband and I returned from our wedding trip! 🙂

    [Reply]

    missy Reply:

    Huzzah for good math!

    As for the brownies: the biggest problem was that they were a bit dry. It’s possible I baked them for too long, or it’s possible that some other moistening ingredient needs to be included. I have so many other experimental no-wheat recipes to try this holiday season, it may be a while before I’m able to revisit the brownies. I don’t care for eggs either, so I only ever use them in baking (fortunately, our store has the 6-pack, so I don’t have to get a whole dozen).

    I’m one of those crazy zealots when it comes to wheat, and I know a lot of people think my opinions are totally wack. No matter what form it comes in, I don’t think wheat is healthy for any mammal to eat.

    [Reply]

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