I made more roasted garbanzo beans (or chickpeas, for those so inclined) the other day, and they continue to be delicious. And so very easy, as well! Here’s a little more detail.
You can either use dry or canned garbanzo beans. This time, I used:
Ooh, I guess for some there’s the third option of “chick peas”.
If you’re using dry garbanzos, soak them in water overnight. Done? Good. Now you’re at the same step as if you’d opened up a can. Then move on to step two:
Rinse those mothers! No matter which kind. But especially the canned kind, because (just like beans) the water they’re packed in is slimy and foamy. (Scott is right, I should totally write catalog copy. Because I can’t stop myself from using words like slimy and foamy.)
Then, add my favorite two roasting friends:
Oh my goodness, I love cooking with coconut oil so much. Not only is it packed with healthy fat, and it has an incredibly high smoke point so it doesn’t go rancid in the heat (like most vegetable and seed oils do), but it also tastes really, really good.
Salt, likewise: delicious, and good for you.
Pat your garbanzo beans dry-ish with paper towels, then toss with … oh, I’ll say three tablespoons of coconut oil. Spread them out on a non-stick cookie sheet (or, if you’re like me, a gnarly mangled baking sheet lined with non-stick foil). Then salt them up.
Put them in a 375° oven and set your timer for 15 minutes. When it goes off, stir everything around. Another 15 minutes, another stir around. One more 15-minute session will probably do it — my garbanzos are golden brown and delicious after about 45 minutes total.
They shrink a bit when roasted, but not as much as I thought they would.
Throw them onto some paper towels, or a brown paper bag — something to soak up the extra oil. Now’s the time to taste one, and hit them with extra salt if you like, while they’re still a little oily so the salt will stick.
They’re tasty, and crunchy, and relatively good for you.
Next up: if I can do this with garbanzo beans, can I use the same method to make corn nuts?
(Hint: you bet your bottom dollar I can!)